Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!
Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.
Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.
In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.
With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!
And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.
In this episode I talk to Erik Potempa @inspiredexercisenyc who is a personal trainer for the past 20 years. In this episode we talk about.
•How he got into the strength and conditioning field
•What he seen in the fitness industry since he started
•What has he been doing during Covid-19
•How he connects and helps manage his clients wellbeing
You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.