Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!
Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.
Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.
In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.
With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!
In this episode I talk to Britt Verras @eatwell_atl who is a registered dietitian. In this episode we talk about.
•When she was diagnosed with diabetes
•How she got into the RD field
•How she does remote coaching
•What diets are good for diabetics and non diabetics.
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Thank you for listening and enjoy the show.